Go Outside!

4.27.05

As Cosmic Redefining, Detoxifying Evolutionary, Lobster Appreciating, Sedimentary Soul Exfoliating, Body Rejuvenating, Dark Tea Timing Overall Good Health week continues, today we celebrate mental and spiritual well being along with your body’s physical state. No matter how many hours you spend doing crunches and sculpting your body, it is impossible to reach your physical peak until every muscle is exercised properly. The brain being perhaps our greatest muscle of all tends to receive the least amount of attention these days. Free your mind of its everyday shackles. Stimulate yourself through music, literature, art, or anything which brings you joy. Take 20 minutes to meditate today, pick up that book you haven’t had time for these past few months, ponder the mysteries of life, or listen to classical music in the car. As you listen to the inner workings of your body and integrate mental stimulation you will find your life balancing itself. While your mental health grows alongside your physical health, there is a final part of your being which can also prosper; your spiritual health. No religion or belief system is proven to be the ultimate truth, however having a core set of moral values and love for your fellow mankind can only encourage growth in your spiritual life. After all, isn’t that the ultimate goal of mankind? To achieve nirvana, happiness, or oneness with a higher being.

4.25.05

It is important to realize that a healthy life is a happy life and in an effort to capture this essence, The Axis of Stevil is promoting the “Cosmic Redefining Detoxifying Evolutionary Lobster Appreciating Sedimentary Soul Exfoliating Body Rejuvenating Dark Tea Timing Overall Good Health Week”. This week you are fully encouraged to stimulate your senses in any and every way, capturing the beauty of life that is before you. Our bodies are quite precious, and the better care we take of them allows us to live longer and more fulfilling lives. Over the course of the next few days, take some time and change a few habits and watch yourself grow into a better, more well rounded person. Living a stagnant life is far from healthy, or entertaining for that matter...we humans forget just how important change can be.